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Welcome to the Wellness Couch!

Home to over 2,000 health and wellness podcast episodes from our team of 30+ podcasters!

100 Not Out
Hosts: Marcus Pearce, Damian Kristof

Established: 2015

Dr Damian Kristof and Marcus Pearce interview people that are mastering the art of ageing well. You’ll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.

A Quirky Journey
Hosts: Jo Whitton, Fouad Kassab

Jo Whitton and Fouad Kassab share their families’ journeys to good health. Learn why they chose to undertake a GAPS/Paleo diet approach and how it works out in their everyday lives. You will find an abundance of tips, recipes, stories and inspiration.

The Wellness Guys
Hosts: Damian Kristof, Brett Hill

Established: 2011

The Wellness Guys’ Show are a fun filled half hour of education, information and inspiration from two of Australia’s top wellness experts sharing their unique knowledge on the why, the what and the how of achieving ultimate health and wellness.

Back Chat
Hosts: Paul Bergamo, Kelly Holt, Kim Fenton

BACKchat is hosted by chiropractors Dr. Paul Bergamo, Kelly Holt and Kim Fenton, empowering you to live to your true health potential. We discuss the 5 pillars of health: “Thinking, Eating, Moving, Sleeping and your Neurology.”

Be The Queen of Your Stress
Hosts: Maria Zuschmann

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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BestMe Radio
Hosts: Carl Hammington

When addressing health and wellness not one element can be seen in isolation. Mind and body each have a significant affect. Our philosophy is based on a fully integrated approach to health factoring in all elements through exercise, food and mind.

Momentum Architects
Hosts: Kerry Dover, Maria Zuschmann

A podcast dedicated to inspiring global change through individual momentum. The Momentum Architects podcast features bite-sized business tips, tools, techniques covering all aspects of mindset, marketing, process hacking and how to maximise productivity.

Mum's The Word
Hosts: Kaz Jaffe

A podcast dedicated to mums and mums to be to provide the natural, honest, and reliable resources they need to keep their families happy, healthy, and safe.

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Nourishing The Mother
Hosts: Bridget Wood, Julie Tenner

Discussing the layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with motherhood and who you are as a feminine woman.

One Minute Mindfulness
Hosts: Vikki Kelly

Meet outstanding leaders in the field of contemplative science and mindfulness practitioners as Vikki Kelly takes you on a journey of discovery into the amazing power of mindful living. Each episode includes tips and practices you can use immediately.

Primal Alternative Podcast
Hosts: Helen Marshall

Primal Health Coach and Mum Helen Marshall delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable.

Reconnected.Me Podcast
Hosts: Lucy Lichtenstein

Lucy Lichtenstein has interesting conversations with beautiful people. We discuss everything from nutrition, sleep, nature and movement, to self-love, connection, following your bliss and many other aspects of conscious living.

The Real Food Reel
Hosts: Steph Lowe

Steph Lowe is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). Steph covers real food, low carb high fat (LCHF), sports nutrition & performance, hormones, gut health, fat loss and more.

Rockstar Birth Radio
Hosts: Shalome Stone

Rockstar Birth Radio is a podcast for pregnant mamas who are seeking a fabulous birth experience. We step away from the fearful view of birth and dive into the rich birthing wisdom and powerful birth stories, to inspire you to rock your birth, your way.

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Hosts: John Purl, Andy Wang

Come join JP and Andy – two business owners who have more than just a love of numbers, business and success – as they connect with high achievers, explore successful habits and share their learnings to help you lead an extraordinary life.

That Paleo Show
Hosts: Brett Hill

That Paleo Show will help you get back to basics and redefine the way you eat, think, and move in order to maximise your innate potential. Host Brett Hill believes that your body needs no help to perform at it’s best, just no interference.

The Healthy Shift Worker
Hosts: Audra Starkey

Audra Starkey interviews experts on sleep, nutrition, weight management, stress relief and all topics relevant to shift work health. This fun, informative and engaging podcast will leave you feeling inspired to truly by a healthy shift worker.

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The Inspired Optimist
Hosts: Jacinta Di Prinzio

It’s time to wake up, taste the salt and sunshine and start living! Tune in as chiropractor Dr Jacinta Di Prinzio dives into lifestyle, food and attitude. Learn how to take back control of your health and experience the true vibrancy that lives inside.

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Up For A Chat
Hosts: Cyndi O’Meara, Carren Smith, Kim Morrison

What happens when three international speakers and celebrated business women get together and chat about issues including health, wellbeing, relationships and mindset? Find out as Cyndi O’Meara, Carren Smith & Kim Morrison challenge conventional wisdom.

Your Exceptional Life
Hosts: Marcus Pearce

Marcus Pearce takes you on an honest, sometimes funny and always energetic weekly audit of the 8 areas of an exceptional life – your career or life purpose, movement, social life, nutrition, love & relationships, growth, wealth and spirit.

Wendy’s Way
Host: Wendy Steward

Wendy’s Way is a podcast dedicated to helping you on your daily journey through Life.
I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you.

Wellness Women Radio
Hosts: Ashleigh Bond, Andrea Huddleston

Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women’s health experts every Tuesday.

Homebase Hope: All About Autism
Host: Rhiannon Crispe

Homebase Hope: All About Autism inspires you to think differently when it comes to autism. Occupational therapist, personal trainer, GAPS practitioner and passionate autism advocate, Rhiannon Crispe interviews leading world experts who aren’t held back by conventional dogmas. She chats to inspirational and courageous parents and people on the spectrum who are part of a grassroots movement for autism awareness, action and inclusion.

Shiny Healthy You
Host: Jules Galloway

Close your eyes for a moment and imagine…

Waking up and feeling ready to face the day… with a smile.
Having more energy for your partner and kids (or furkids!).
Fitting into your jeans and feeling good about your body.
Knowing what to eat, and enjoying your food – without guilt.
And best of all… feeling relaxed, happy and in control of your health.
It’s all possible. I will show you how.

The Wellness Couch is home to 2000+ inspiring health and wellness podcast episodes. Start exploring now!

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